To choose the right MANERA vest size, simply refer to your height and weight. These two measurements will help you quickly identify the size that best matches your body shape.

1. Start with your weight
First, find the range that corresponds to your weight in the chart. Weight is a good indicator of overall body volume and is therefore an important starting point when choosing your size.

2. Then check your height
Once you have identified your weight range, compare your height with the corresponding interval to refine your choice.

3. The vest should fit snugly
The vest should fit close enough to the body to stay securely in place during your sessions, while still providing optimal freedom of movement.

4. Between two sizes
If you are between two sizes, choose the smaller size for a closer fit or the larger size if you prefer a little more room.